Weigh In record (no journal entry) for 20 January 2014
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111.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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2078 kcal
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Fat: 79.66g | Prot: 144.92g | Carbs: 198.19g.
Breakfast: La Serenísima Queso Port Salut Light, Fargo Pan Doble Integral, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Café con Leche, McDonald's Ensalada César con Grill. Dinner: Aceite de Oliva Extra Virgen, Langostinos, Huevo Duro, CasanCrem CasanCrem Light, Papa (Cuerpo y Cáscara), Palmitos, Durazno. Snacks/Other: Queso Feta, Carne de Pavo Magra, Pan Arabe, Jugo de Manzana, Café con Leche, Café con Leche. more...
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3707 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 5 hours, Desk Work - 7 hours, Resting - 10 hours, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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Nbiderman's Weight History
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