Weigh In record (no journal entry) for 10 January 2021
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63.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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481 kcal
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Fat: 36.46g | Prot: 33.33g | Carbs: 4.38g.
Dinner: Петмол Сливки для Взбивания 33%, ВкусВилл Кета Отварная в Желе, Рыбный Бульон, Егорлык Молоко Камамбер с Грецким Орехом. more...
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Gaining 0.6 kg a Week
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dgillian's Weight History
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