nadyarayo's Journal, 10 Jan 21

ㅡ breakfast ⛅

View Diet Calendar, 10 January 2021:
2305 kcal Fat: 86.88g | Prot: 91.75g | Carbs: 286.85g.   Breakfast: Telur Ceplok, Sup Ayam, Nasi Putih. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Mie Ayam. Snacks/Other: Nissin Crispy Crackers, Burger King Cheeseburger, Sari Roti Roti Tawar (2), Sari Roti Roti Tawar (2), Milo Milo. more...
1702 kcal Exercise: memyapu dan mengepel lantai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
itu sayur sop apa bkn ka? 
10 Jan 21 by member: fera mahardhila
sup ayam kaak 🤗 
15 Jan 21 by member: nadyarayo

     
 

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