Weigh In record (no journal entry) for 10 January 2021
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94 kg
Lost so far: 1.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1465 kcal
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Fat: 28.37g | Prot: 37.09g | Carbs: 268.49g.
Lunch: Good Food Семечки Подсолнечника, Жареная или Запеченная Свиная Отбивная, Компот Ягодный, Булка с Повидлом. Dinner: Компот Ягодный, Булка с Твердой Корочкой. more...
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Gaining 4.9 kg a Week
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Пампусёныш's Weight History
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