fristyakirana's Journal, 10 Jan 21

sarapan masih dengan menu favorit, choco oat crepes. sisa kuning telur dari adonan crepesnya dibuat mata sapi setengah matang

View Diet Calendar, 10 January 2021:
1749 kcal Fat: 51.19g | Prot: 86.54g | Carbs: 239.30g.   Breakfast: Choco oat crepes X cinnamon powder, Madurasa Madu, Prochiz Cheddar Cheese, Kuning Telur. Lunch: Daging Kambing, Daun Singkong, Nasi Merah. Dinner: Daging Kambing, Daun Singkong, Telur Asin, Nasi Merah. Snacks/Other: Paroti Bagelen, Madurasa Madu, Kheer (pudding nasi), Choco oat crepes X cinnamon powder, Paroti Bagelen, Khoya kheer, Kheer (pudding nasi). more...
1545 kcal Exercise: Google Fit - 24 hours. more...

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