Weigh In record (no journal entry) for 10 January 2021
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71.5 kg
Lost so far: 26.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1506 kcal
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Fat: 47.05g | Prot: 48.18g | Carbs: 201.03g.
Dinner: Nasi Putih, A&W Sarsaparila, A&W Fried Chicken. Snacks/Other: Es Kopi Susu Kekinian Janji Jiwa, SuperIndo Kerupuk Koin Pedas, Onigiri, Mayora Teh Pucuk Harum Less Sugar. more...
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Losing 1.1 kg a Week
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MonicaSilalahi95's Weight History
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