Weigh In record (no journal entry) for 10 January 2021
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82.6 kg
Lost so far: 9.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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710 kcal
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Fat: 22.82g | Prot: 44.15g | Carbs: 88.16g.
Breakfast: Daun Singkong, Nasi Putih. Lunch: Bakwan, Kecambah, Daun Ubi Jalar, Kubis. Dinner: Ikan Tongkol. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 0.2 kg a Week
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miasofiyani's Weight History
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