Weigh In record (no journal entry) for 10 January 2021
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71.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1046 kcal
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Fat: 52.18g | Prot: 34.92g | Carbs: 116.89g.
Breakfast: Bihun Goreng, Bakwan, Nasi Uduk. Lunch: Jagung Rebus. Dinner: Rempeyek, Bayam, Bayam Dimasak (dari Segar), Telur Dadar, Nasi Putih. Snacks/Other: Milkita Milkita. more...
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Losing 1.4 kg a Week
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cckaceyy's Weight History
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