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sarapan setelah WO. 207 kal
View Diet Calendar, 10 January 2021:
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1500 kcal
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Fat: 60.03g | Prot: 73.60g | Carbs: 182.57g.
Breakfast: Alfamart Buah Naga, Banana. Lunch: Vegetable Oil, Fried Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Scallions or Spring Onions , Chili, Shallots , Garlic , Cooked Carrots (from Fresh, Fat Added in Cooking), Bean Sprouts, Nasi Putih. Dinner: Noodles (Fat Added in Cooking), Chicken Leg (Skin Eaten), SuperIndo Kerupuk Ikan, Carrots (Without Salt, Drained, Cooked, Boiled), Fried Egg, Shallots, Carrots, Bean Sprouts. Snacks/Other: Puffed Rice Cake, Sugar, Brown Sugar , Cooked Mung Beans, Apple. more...
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esputput's Weight History
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