Weigh In record (no journal entry) for 10 January 2021
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1076 kcal
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Fat: 41.53g | Prot: 32.08g | Carbs: 146.00g.
Breakfast: Indomilk Good To Go Banana Strawberry (250ml(. Lunch: Nasi Merah, Nasi Putih, Blue Band Mentega, Telur Rebus, Bayam Dimasak (dari Segar), Bawang Merah, Bawang Putih. Snacks/Other: Dua Kelinci Sukro Original, Oishi Caramel Popcorn. more...
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Losing 0.9 kg a Week
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keyamy38's Weight History
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