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sarapan Bubur Ayam Oatmeal (433 kal)
View Diet Calendar, 10 January 2021:
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1259 kcal
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Fat: 51.44g | Prot: 52.58g | Carbs: 151.71g.
Breakfast: B.J. Bawang Merah Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar, Haverjoy Instant Oats. Lunch: Tahu Kukus, Kerupuk Putih, Sinti Bumbu Pecel, Mentimun (dengan Kulit), Buncis, Wortel Dimasak, Labu Siam, Sawi Dimasak (dari Segar), Selada Daun Hijau, Kecambah. Dinner: Sari Roti Roti Tawar (2), Blue Band Margarin. Snacks/Other: Kopi Latte. more...
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1207 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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