Weigh In record (no journal entry) for 10 January 2021
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72 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1396 kcal
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Fat: 53.28g | Prot: 49.43g | Carbs: 186.43g.
Breakfast: Uleg Sambal Bawang , Rumah Makan Sederhana Ikan Tongkol Asampadeh, Superindo Kerupuk Kemplang Panggang, Nasi Putih, Vegetable Soup (Home Recipe). Lunch: Nasi Putih, Finna Sambal Ijo Uleg, Fruit Salad with Salad Dressing or Mayonnaise. Dinner: Indomie Seblak Hot Jeletot, Vegetable Soup (Home Recipe). Snacks/Other: Garuda Kacang Atom. more...
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steady weight
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pritananda88's Weight History
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