Weigh In record (no journal entry) for 10 January 2021
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89.9 kg
Lost so far: 0.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1342 kcal
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Fat: 51.91g | Prot: 70.72g | Carbs: 160.71g.
Breakfast: Black Olives, Yoghurt, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Sunsol Natural Oats Fruity Muesli1, Woolworths Skim Milk. Lunch: Coles Greek Salad, Lyttos Lite Greek Style Natural Yoghurt, Mixed Grain Bread, Woolworths Angus Beef Burgers Sea Salt & Cracked Pepper. Dinner: Corn, Cucumber (with Peel), Tomatoes, Beef Steak. Snacks/Other: Woolworths Skim Milk, Pink Lady Apples, Date. more...
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Losing 7 kg a Week
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Pavilon55's Weight History
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