Weigh In record (no journal entry) for 10 January 2021
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63.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1509 kcal
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Fat: 67.71g | Prot: 79.33g | Carbs: 149.84g.
Breakfast: Cucumber, Cooked Carrots, Cabbage , ABC Saus Sambal , Lettuce, Cooked Corn. Lunch: Solaria Nasi Goreng, Shihlin XXL Chicken. Dinner: Beef Meatballs. Snacks/Other: Sugar, Indonesian Pukis Cake, Sari Roti Roti Isi Coklat Keju, Frisian Flag Kental Manis, Avocado. more...
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Losing 0.3 kg a Week
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miamuita's Weight History
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