Weigh In record (no journal entry) for 10 January 2021
|
67.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
401 kcal
|
Fat: 13.57g | Prot: 18.47g | Carbs: 50.38g.
Breakfast: 煮鸡蛋, 面. Lunch: 红薯／地瓜, 红烧土豆, 鸡腿（不吃皮）, 炒藕片, 西麦 麦片. Dinner: 煮熟白萝卜（西方白萝卜）. Snacks/Other: 火龙果. more...
|
|
1156 kcal
|
Exercise:
自由训练 - 30 minutes, Yoga - 30 minutes, Spinning - 1 hour, 腰腹操 - 1 hour, Apple Health - 21 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
super-潘潘's Weight History
|