Weigh In record (no journal entry) for 10 January 2021
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62.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1128 kcal
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Fat: 30.16g | Prot: 55.33g | Carbs: 162.03g.
Breakfast: Dr.Korner Хлебцы Кукурузно-Рисовые, Cream Cheese, Avocado, Молокія Молоко 3,4%, Pummelo , Chia Seed. Lunch: Carrots, Жменька Кіноа Суміш, Chicken Breast. Dinner: Sweet Potato . more...
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Losing 0.2 kg a Week
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