Weigh In record (no journal entry) for 10 January 2021
|
60.1 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1568 kcal
|
Fat: 56.94g | Prot: 86.09g | Carbs: 180.77g.
Breakfast: Mie Telur (Ditambah, Masak), Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Jeruk Keprok (Jeruk Mandarin), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tahu Goreng, Tempe Goreng, Superindo Kerupuk Kemplang Panggang, Bakso dengan Saus (Campuran). Snacks/Other: Pempek. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrs.lulu's Weight History
|