Weigh In record (no journal entry) for 10 January 2021
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78.1 kg
Lost so far: 5.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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623 kcal
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Fat: 8.08g | Prot: 50.48g | Carbs: 88.68g.
Breakfast: Papaya, Egg White. Lunch: Chicken Breast (Skin Not Eaten), White Rice. Dinner: Egg White, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Fitbar Fitbar Tiramisu Delight, Papaya. more...
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Losing 2.8 kg a Week
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yoniariyanti's Weight History
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