Weigh In record (no journal entry) for 10 January 2021
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65.9 kg
Lost so far: 3.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1636 kcal
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Fat: 48.32g | Prot: 28.71g | Carbs: 129.45g.
Breakfast: Beyaz Ekmek, Sosis, Menemen, Sigara Böreği. Lunch: Patates Cipsi, Soğuk Baklava. Dinner: Mercimek Ekmeği, Kısır, Beyaz Ekmek, Tarhana Çorbası, Kuymak. more...
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1828 kcal
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Exercise:
Shopping - 1 hour, leslie - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 4.3 kg a Week
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