Weigh In record (no journal entry) for 09 January 2021
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70.3 kg
Lost so far: 0 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1749 kcal
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Fat: 69.44g | Prot: 81.79g | Carbs: 193.76g.
Breakfast: Café Expresso, Carrefour Lait Demi Écrémé , LU Prince Maxi. Lunch: Carrefour Langues de Chat, Marque Repère Haricots Verts Extra Fins, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Cidre de Pomme, Sauté de Porc, Delisse Creme Dessert Vanille, Nos Régions Ont du Talent Cancoillotte Nature, Harry's Pain de Mie Complet (42g). Dinner: Snickers Mini Snickers, Salade Composée, Carrefour Crème Dessert Saveur Pistache, Spaghetti Bolognaise, Haribo Crocodiles. more...
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Losing 1.9 kg a Week
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