Weigh In record (no journal entry) for 09 January 2021
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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571 kcal
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Fat: 24.13g | Prot: 18.70g | Carbs: 76.84g.
Breakfast: Картошка Вареная, Свекла Вареная. Lunch: Яблоко. Dinner: Вареное Яйцо, Меридиан Коктель из Морепродуктов в Масле, Салат Айсберг. Snacks/Other: Яблоко. more...
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Gaining 0.1 kg a Week
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zlobina-76's Weight History
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