Weigh In record (no journal entry) for 09 January 2021
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71.0 kg
Lost so far: 6.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1838 kcal
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Fat: 96.47g | Prot: 84.99g | Carbs: 156.35g.
Breakfast: Kroger Pork Sausage Patties, Fried Egg, Pillsbury Grands! Buttermilk Biscuits (Frozen). Lunch: Dole 100% Pineapple Juice (6 oz), Pizza with Meat and Vegetables. Dinner: Cuties Clementines, Grilled Cheese Sandwich, Vegetable Beef Soup (Home Recipe). more...
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Losing 0.6 kg a Week
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