Weigh In record (no journal entry) for 09 January 2021
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48.3 kg
Lost so far: 2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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708 kcal
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Fat: 24.22g | Prot: 51.13g | Carbs: 65.36g.
Breakfast: Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Kanzler Singles Mini. Dinner: Bakwan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 1.1 kg a Week
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Dina Panggabean's Weight History
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