phenchick's Journal, 06 Jan 11

Ocean Spray Cran-Grape Juice 240cals.. for two 8oz servings?? are you freakin kidding me?? ITS FREAKIN JUICE.. ITS POSE TO BE GOOD FOR YOU. Sweet Bajebus. Just under 300 on allotted cal intake now because of it. I had done way better then that all week. gesh. I did not work out today. I took a day off from it since I am just now starting back after a week. I will work out Friday and I figure sometime Sunday if I can to make up for Thursday cause my Saturday is looking busy. I want to work out at least Five days a week if possible. Still need to get a jump rope for my jump rope challenge. Doing good and the push-up challenge and AWESOME on the water challenge. I need to do a sit up challenge.

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1395 kcal

Fat: 43.32g | Prot: 71.85g | Carbs: 163.73g.   Breakfast: water, hard boil, Peppermint Mocha Creamer, sugar, coffee. Lunch: water, Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked), kroger baby carrots, spanish olives. Dinner: Cran-Grape Juice, kroger saltines, kroger bean and bacon soup. Snacks/Other: water. more...

2550 kcal

Exercise: Sitting - 6 hours, Housework - 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Resting - 2 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...