Weigh In record (no journal entry) for 09 January 2021
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74.5 kg
Lost so far: 14 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1207 kcal
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Fat: 39.62g | Prot: 62.92g | Carbs: 145.68g.
Breakfast: Nesquik Nesquik, La Serenísima Leche Descremada, Donas Glaseadas con Azúcar o Chocolate, Campo Austral Jamón Crudo, Pan Criollo. Lunch: Arroz Chaufa. more...
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Losing 3.5 kg a Week
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eli aspajo's Weight History
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