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treino de sabado ok kkkk
View Diet Calendar, 09 January 2021:
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2000 kcal
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Fat: 39.45g | Prot: 72.72g | Carbs: 242.70g.
Breakfast: Omelete ou Ovos Mexidos, Broa de Milho, Café Brasileiro Café com Açúcar. Lunch: KFC Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Smirnoff Vodka, Devassa Cerveja, Pizza de Atum. Snacks/Other: Suco de Laranja Natural, Pepsi Pepsi. more...
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2141 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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millyteles's Weight History
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