Weigh In record (no journal entry) for 07 January 2021
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71.8 kg
Lost so far: 21.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1116 kcal
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Fat: 61.54g | Prot: 74.15g | Carbs: 68.57g.
Breakfast: Кофе с Молоком, Сыр Колбасный, Mivimex Соус Кавказский Особо Острый, Омлет с Молоком. Lunch: Салат из Капусты и Огурца, Картофельное Пюре, Капуста Тушеная. Dinner: Творог 9%. more...
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Losing 6.3 kg a Week
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Lana_fox_'s Weight History
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