Weigh In record (no journal entry) for 09 January 2021
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100.8 kg
Lost so far: 8.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1246 kcal
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Fat: 26.26g | Prot: 85.30g | Carbs: 168.97g.
Breakfast: Гороховый Суп, Сильпо Булка Подовая Французская Зерновая, Салат с крабовых палочек. Lunch: Руна Аджика , Оливковое Масло, Гречка, Дорадо. Snacks/Other: Bakalland Date Bar With Lemon Juice, Orange Oil And Cereal, Банан, Яготинское Молоко 2,6%. more...
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Losing 1.2 kg a Week
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