Weigh In record (no journal entry) for 20 January 2014
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103 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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2039 kcal
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Fat: 94.15g | Prot: 72.56g | Carbs: 221.16g.
Breakfast: Paladini Jamón Cocido, Pan Amasado, La Serenísima Manteca. Lunch: Pan Amasado, Puré de Papas (Leche Entera y Margarina Adicionadas), Pierna de Pollo. Dinner: Pan Amasado, Coca-Cola Coca-Cola Light, Queso Parmesano (Rallado), Arroz Blanco, La Serenísima Manteca. Snacks/Other: Aguila Chocolate, Hellmann's Ketchup, Savora Savora, Mayonesa, Vieníssima Salchichas, Bimbo Pan para Panchos Lacteado. more...
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3158 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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elchorch's Weight History
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