Weigh In record (no journal entry) for 09 January 2021
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71.3 kg
Lost so far: 12.2 kg.
Still to go: 71.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2680 kcal
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Fat: 73.71g | Prot: 143.91g | Carbs: 213.27g.
Breakfast: Envia Halfvolle Melk, Bjorg Amandelmelk, Mango's, Kiwi, Favrichon Muesli Protéiné Soja Et Fruits. Lunch: Danone Hipro Myrtille , Zoete Aardappel, Gebakken Aardappelen, Gekookte Wortelen, L'étal Du Boucher Steak Race Limousine, Schwarzwalder Tresana Aux Fines Herbes, Albona Volkorenbrood, Pompoensoep. Dinner: Delhaize Stokbrood, Rum, Goulash, Duvel Bier, Lidl Mozarella, Edammer Kaas. Snacks/Other: Lidl Finest Milk & Dark Chocolates. more...
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Losing 0.7 kg a Week
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EllenVH79's Weight History
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