Weigh In record (no journal entry) for 09 January 2021
|
71.8 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
2870 kcal
|
Fat: 47.43g | Prot: 156.99g | Carbs: 318.69g.
Breakfast: Manteiga (com Sal), Pão Caseiro, Mamão Papaia, Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Banana Prata, Morangos Congelados. Lunch: Mandioquinha, Vitória Uva, Nat Filezinho Sassami, Tirolez Queijo Minas Padrão Light, Batata Assada (Cozinhado sem Gordura Adicionada), Sadia Salaminho, Corona Cerveja. Dinner: Soya Óleo de Soja , Yoki Milho de Pipoca Premium, Nat Filezinho Sassami. Snacks/Other: Nestlé Kit Kat, Ajinomoto Tempera e Empana, Ovo, Yoki Farinha de Rosca. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duducsilva's Weight History
|