Weigh In record (no journal entry) for 09 January 2021
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111.2 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1156 kcal
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Fat: 39.15g | Prot: 39.33g | Carbs: 122.60g.
Breakfast: Arla Kærgården Ungesalzen, Gekochtes Ei, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, REWE Beste Wahl Ananassaft, Zucker. Lunch: Zucker, Apfel. Dinner: Spiegelei, Botato Bratkartoffeln mit Zwiebeln, Spargelsuppe. Snacks/Other: Obstler, Meica Schinken-Würstchen , Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. more...
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Gaining 3.5 kg a Week
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