Weigh In record (no journal entry) for 09 January 2021
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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537 kcal
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Fat: 21.14g | Prot: 38.52g | Carbs: 48.42g.
Breakfast: Рафаэлло Конфета, Форель Слабосоленая, Хлеб Черный, Оливье с Курицей. more...
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Losing 7 kg a Week
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ЕlizSokol's Weight History
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