Weigh In record (no journal entry) for 09 January 2021
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67.5 kg
Lost so far: 8 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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495 kcal
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Fat: 20.09g | Prot: 36.49g | Carbs: 42.96g.
Breakfast: Чай, Kaufland Körniger Frischkäse , Kaufland Schoko Mandeln (Миндаль в Шоколаде). Lunch: Чай, Яблоко, Kaufland Tilsiter, Brotland Weltmeister Mehrkorn. more...
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Losing 2.0 kg a Week
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