Weigh In record (no journal entry) for 09 January 2021
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88 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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3065 kcal
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Fat: 57.16g | Prot: 192.91g | Carbs: 435.54g.
Breakfast: Prozis Fiocchi di Avena Piccoli, Prozis Whey Protein Fusion, Prozis Zero Chocolate Syrup. Lunch: Prosciutto Crudo, Barilla Spaghetti Quadrati, Pomodori. Dinner: Bayernland Fit Yogurt, Patatine Fritte (da Surgelate), Athena Tonno al Naturale, La Molisana Spaghetti. Snacks/Other: Xcore Protein Snack Chocolate, Prozis Zero Wafer Cookies, Decò Gallette di Riso e Mais, Prozis Whey Protein Fusion. more...
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Gaining 5.6 kg a Week
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