Weigh In record (no journal entry) for 09 January 2021
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87.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1100 kcal
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Fat: 28.20g | Prot: 43.06g | Carbs: 166.16g.
Breakfast: Butter, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Albany Brown Bread. Lunch: Dr. Oetker Bacon & Cheese Mini Pizza. Snacks/Other: Bananas . more...
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Losing 0.7 kg a Week
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