Weigh In record (no journal entry) for 09 January 2021
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82.8 kg
Lost so far: 14.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1787 kcal
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Fat: 54.06g | Prot: 79.29g | Carbs: 257.82g.
Breakfast: Milch 1,5%, Coca-Cola Coca-Cola, Banane. Lunch: Tomatensaft, Senf, Rote Paprika, Tomaten, Kohlrabi, Block House Sour Cream, K-Classic Mini-Wiener, Kürbiskernbrötchen, Dulano Kochschinken, Meßmer Fencheltee, Maggi Klare Gemüsebrühe. Dinner: Bäcker Bachmeier Bayerische Brezen. more...
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Losing 3.5 kg a Week
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Diätmorgan's Weight History
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