Weigh In record (no journal entry) for 09 January 2021
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56 kg
Lost so far: 5.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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974 kcal
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Fat: 41.25g | Prot: 66.09g | Carbs: 91.45g.
Breakfast: Pişmiş Yumurta Beyazı, Domatesler, Milla Beyaz Peynir, SAB Ovçu Sosiska, Zeytin, Sıcak Suda Pişirilmiş Yumurta. Lunch: Mandalina (Mandalin Portakal), Elma. Dinner: Karabuğday, Yayla Çorbası, Tavuk Eti (Kavurma). Snacks/Other: Tam Yağlı Süt, Pobeda Şekersiz Şokolad, Kuru Üzüm (Çekirdeksiz), Yer Fıstığı. more...
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Losing 2.1 kg a Week
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hicretkolay's Weight History
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