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after trx
View Diet Calendar, 09 January 2021:
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948 kcal
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Fat: 15.63g | Prot: 100.93g | Carbs: 98.82g.
Breakfast: Pisang, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Cabai Merah atau Rawit, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Garam, Cabai Merah atau Rawit, Sawi Hijau, Bakso Ayam. Snacks/Other: Ubi Ungu Rebus, Pepaya. more...
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3363 kcal
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Exercise:
TRX - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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rizkiarsika's Weight History
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