Weigh In record (no journal entry) for 09 January 2021
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49.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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724 kcal
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Fat: 22.58g | Prot: 48.38g | Carbs: 81.62g.
Breakfast: Сладкий Красный Перец, Макароны с Курицей, Лук, Огурец (с Кожурой), Помидоры, Куриная Грудка Вареная. Lunch: Пирожок с Мясом. Dinner: Белый Хлеб, Хашлама, Салат Овощной со Сметаной. more...
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Gaining 1.4 kg a Week
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kamalian.evelina's Weight History
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