Weigh In record (no journal entry) for 09 January 2021
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57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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940 kcal
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Fat: 35.78g | Prot: 61.93g | Carbs: 93.40g.
Breakfast: Сыр Маасдам, Омлет или Яичница. Lunch: Фасолевый Суп. Dinner: Белый Рис (Среднего Зерна, Приготовленный), Жареная или Запеченная Куриная Грудка. Snacks/Other: Яблоко. more...
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Losing 0.3 kg a Week
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klinkova.19999's Weight History
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