Weigh In record (no journal entry) for 09 January 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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686 kcal
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Fat: 39.75g | Prot: 26.68g | Carbs: 58.87g.
Breakfast: Помидоры, Белая Дача Рукола, Омлет или Яичница, Чай с Молоком. Lunch: Ягоды, Чай, Лэнд Тыква Запечёная, Булгур (Вареный). Snacks/Other: Грецкие Орехи, Башкирское Мороженое Пломбир из Сливок. more...
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1769 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Альмира des's Weight History
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