Weigh In record (no journal entry) for 09 January 2021
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64 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2758 kcal
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Fat: 127.03g | Prot: 76.03g | Carbs: 339.38g.
Breakfast: Raspberries , Blueberries , Woolworths Fat Free Plain Yoghurt, Kellogg's Granola Fruit Mix, Health Connection Wholefoods Hemp Seed Powder, Health Connection Wholefoods Cacao Maca Boost. Lunch: Steers Beef Macon Cheese Burger, Steers Milkshake, Steers Chips (Medium). Dinner: Woolworths Coconut Sugar, Almond Milk, Nescafe Classic, Bananas , Strawberries , Apples , Pears . more...
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Gaining 3.5 kg a Week
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