Weigh In record (no journal entry) for 09 January 2021
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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782 kcal
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Fat: 17.59g | Prot: 27.72g | Carbs: 129.33g.
Breakfast: Weihnachtsplätzchen, Banane, Jeden Tag Fettarmer Joghurt 1%, Schärdinger Landfrischkäse Leicht . Lunch: Pflanzenöl, Alnatura Bulgur. Dinner: Ströck Schokocroissant, Gummibärchen. more...
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Losing 0.1 kg a Week
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