Weigh In record (no journal entry) for 09 January 2021
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65.6 kg
Lost so far: 3.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1160 kcal
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Fat: 39.82g | Prot: 42.24g | Carbs: 168.83g.
Breakfast: Pekmez, Yeşil Elma, Sütaş Süzme Peynir, Yumurta Omleti, Maydanoz, Zeytin. Lunch: Pekmez, Muz. Dinner: Komposto, Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş), Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Maydanoz, Nar Ekşisi, Marul, Tavuk Göğüs Eti. Snacks/Other: Muz, Sek Kaşar Peyniri. more...
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2562 kcal
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Exercise:
Cleaning - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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GülsünMetinMert's Weight History
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