Weigh In record (no journal entry) for 09 January 2021
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71.5 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1238 kcal
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Fat: 46.01g | Prot: 57.72g | Carbs: 143.67g.
Lunch: Tahu Goreng, Cumi Kukus atau Rebus , Nasi Putih. Dinner: Telur Dadar, Indomie Mi Goreng, Nasi Goreng. Snacks/Other: Tora Bika Creamy Latte. more...
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Losing 2.3 kg a Week
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luckytania's Weight History
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