Weigh In record (no journal entry) for 08 January 2021
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84.1 kg
Lost so far: 3.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1435 kcal
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Fat: 51.39g | Prot: 84.86g | Carbs: 151.36g.
Breakfast: Groene Thee, Leidingwater, Weight Care Maaltijdshake. Lunch: YumYum Chicken Flavour, Pruimen. Dinner: AH Basmati Rijst, Ossenstaart (Gekookt). Snacks/Other: Water, Jumbo Klein Handjevol Amandelen. more...
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2634 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Sitting - 2 hours, Housework - 1 hour, Desk Work - 9 hours, Washing Dishes - 15 minutes, Apple Health - 7 hours and 25 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Driving - 20 minutes, Ironing - 15 minutes. more...
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Losing 3.2 kg a Week
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