Weigh In record (no journal entry) for 09 January 2021
|
56.9 kg
Lost so far: 12.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
536 kcal
|
Fat: 20.71g | Prot: 22.23g | Carbs: 63.30g.
Lunch: Kakap (Ikan) (Spesies Campuran), Rempeyek, Terong Goreng, Telur Goreng, Nasi Putih, Risoles. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanypuspita13's Weight History
|