Weigh In record (no journal entry) for 09 January 2021
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1855 kcal
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Fat: 21.45g | Prot: 51.32g | Carbs: 159.21g.
Breakfast: Печенье к Чаю, Кофе с Молоком, Сметана, Сырники Домашние. Lunch: Хлеб Бородинский, Рыбный Суп. Dinner: Пиво. more...
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Losing 5.6 kg a Week
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Alisa_174's Weight History
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