Weigh In record (no journal entry) for 09 January 2021
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62.3 kg
Lost so far: 22.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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459 kcal
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Fat: 9.01g | Prot: 72.52g | Carbs: 19.49g.
Lunch: Ikan Tongkol. Dinner: Nasi Putih, Sayur Pakis, Daging Ayam (Panggang, Bakar, Dimasak), Ikan. more...
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Losing 14.7 kg a Week
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harlisputri's Weight History
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